You make six crucial life choices ......every day!  The choices you make in the six essential areas determine whether you follow a lifestyle that results in good health or one that leads to distress, illness, depression....an unbalanced system that leads to disease.

1. What you eat: Your diet should consist of approximately 75% fruits and vegetables and 25% everything else. This keeps your body alkaline (its natural state) instead of acidic, and helps prevent injury and disease.  This keeps your body alkaline (its natural state) instead of acidic and thus helps prevents injury and disease.

2.What you drink: Avoid stimulants such as coffee and alcohol. Drink mostly fruit juices and pure water.

3.How you exercise: Get 60 minutes of whole body exercise three times a week. Help your body stay flexible. You’ll be surprised at how good it feels and how the tendency to suffer injuries is reduced.

4.How you rest: Good sleep every night is essential to your body’s ability to heal and recharge itself. Avoid stimulants and heavy meals before you go to sleep.

5. What you breathe: Clean, smoke-free air is also essential to permanent good health. If you can mell the air you breath, it is probably not healthy.

6. What you think: This, by far, is the most important of the six! What you think about, you bring about. Think about what you think about, and cancel out your negative or judgmental thoughts with positive, loving ones. And, remember to forgive! 

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